Peynir Helvası (780 gr.) Kalori ve Besin Değerleri

Toplam Kalori: 1675,91 kCal

Enerji Bileşenleri

Kalori (Karbonhidrattan): 1036,43 kCal
Kalori (Proteinden): 384,05 kCal
Kalori (Yağdan): 246,73 kCal

Kalori (Alkolden): 0 kCal
Karbonhidrat : 266,88 gr.
Protein : 96,01 gr.
Yağ : 28 gr.


Vitaminler

Vitamin A: 995,7 IU
Retinol: 0 mcg
RetinolActivity Equivalent: 0 mcg
Alpha Carotene: 0 mcg
Beta Carotene: 0 mcg
Beta Cryptoxanthin: 0 mcg
Lycopene: 0 mcg
Lutein+Zeaxanthin: 0 mcg
Vitamin C: 0 mg
Vitamin D: 0 mg
Vitamin E: 0 mg
Beta Tocopherol: 0 mg
Gamma Tocopherol: 0 mg
Delta Tocopherol: 0 mg
Vitamin K: 0 mcg
Thiamin: 0,1 mg
Riboflavin: 1,56 mg
Niacin: 0,56 mg
Vitamin B6: 0 mg
Folate: 0 mcg
Food Folate: 0 mcg
Folic Acid: 0 mcg
Dietary Folate Equivalents: 0 mcg
Vitamin B12: 0 mcg
Pantothenic Acid: 0 mg
Choline: 0 mg
Betaine: 0 mg

Karbonhidrat

DietaryFiber: 0,02 mg
Starch: 0 mg
Sugars: 239,78 mg
Sucrose: 0 mg
Glucose: 0 mg
Fructose: 0 mg
Lactose: 0 mg
Maltose: 0 mg
Galactose: 0 mg

Steroller

Cholesterol: 65,84 mg
Phytosterols: 0 mg
Campesterol: 0 mg
Stigmasterol: 0 mg
Beta_sitosterol: 0 mg

Aminoasitler

Protein: 96,01 mg
Tryptophan: 0 mg
Threonine: 0 mg
Isoleucine: 400 mg
Leucine: 2040 mg
Lysine: 2595 mg
Methionine: 4615 mg
Cystine: 0 mg
Phenylalanine: 1145 mg
Tyrosine: 425 mg
Valine: 2870 mg
Arginine: 2040 mg
Histidine: 2690 mg
Alanine: 46,6 mg
AsparticAcid: 21 mg
GlutamicAcid: 31,7 mg
Glycine: 45,5 mg
Proline: 0 mg
Serine: 0 mg
Hydroxyproline: 0 mg

Mineraller

Calcium: 491,26 mg
Iron: 2,12 mg
Magnesium: 0 mg
Phosphorus: 7,3 mg
Potassium: 21,99 mg
Sodium: 3,38 mg
Zinc: 0 mg
Copper: 0 mg
Manganese: 0 mg
Selenium: 1,44 mcg
Alcohol: 0 gr
Water: 381,67 gr
Ash: 0 gr
Caffeine: 0 mg
Theobromine: 0 mg


Yağlar

Total Fat: 28 gr
Saturated Fat: 3,57 gr
4:00: 0 mg
6:00: 0 mg
8:00: 0 mg
10:00: 0 mg
13:00: 0 mg
14:00: 0 mg
15:00: 0 mg
16:00: 0 mg
17:00: 0 mg
18:00: 0 mg
19:00: 0 mg
20:00: 0 mg
22:00: 0 mg
24:00:00: 0 mg
MonoUnsaturated Fat: 0 gr
14:01: 0 mg
15:01: 0 mg
16:1 undifferentiated: 0 mg
16:1c: 0 mg
16:1t: 0 mg
17:01: 0 mg
18:1_undifferentiated: 0 mg
18:1c: 0 mg
18:1t: 0 mg
20:01: 0 mg
22:1_undifferentiated: 0 mg
22:1c: 0 mg
22:1t: 0 mg
24:1c: 0 mg
PolyUnsaturated Fat: 0 gr
16:2_undifferentiated: 0 mg
18:2_undifferentiated: 0 mg
18:2_n6_cc: 0 mg
18:2_ct: 0 mg
18:2_tc: 0 mg
18:2_tt: 0 mg
18:2 i: 0 mg
18:2 t not further defined: 0 mg
18:03: 0 mg
18:3 n-3, c,c,c: 0 mg
18:3 n-6, c,c,c: 0 mg
18:4 undifferentiated: 0 mg
20:2 n-6 c,c: 0 mg
20:3 undifferentiated: 0 mg
20:3 n-3: 0 mg
20:3 n-6: 0 mg
20:4 undifferentiated: 0 mg
20:4 n-3: 0 mg
20:4 n-6: 0 mg
20:5 n-3: 0 mg
22:02: 0 mg
22:5 n-3: 0 mg
22:6 n-3: 0 mg
Total_trans_fatty_acids: 0 gr
Total_trans_monoenoic_fatty_acids: 0 mg
Total_trans_polyenoic_fatty_acids: 0 mg

Total Omega3 fatty acids: 0 mg
Total Omega6 fatty acids: 0 mg
Fluoride: 2,4 mg
10_1c: 0 mg
12_1c: 0 mg
Trans_Polyunsatd: 0 mg
Trans_Monounsatd: 0 mg
22_4_n6: 0 mg

 

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