Tavuklu Çökertme ( gr.) Kalori ve Besin Değerleri

Toplam Kalori: 2172,31 kCal

Enerji Bileşenleri

Kalori (Karbonhidrattan): 503,8 kCal
Kalori (Proteinden): 437,99 kCal
Kalori (Yağdan): 1200,87 kCal

Kalori (Alkolden): 0 kCal
Karbonhidrat : 126,33 gr.
Protein : 113,19 gr.
Yağ : 134,45 gr.


Vitaminler

Vitamin A: 3269,59 IU
Retinol: 0 mcg
RetinolActivity Equivalent: 103,31 mcg
Alpha Carotene: 248,48 mcg
Beta Carotene: 1114,55 mcg
Beta Cryptoxanthin: 0 mcg
Lycopene: 6330,19 mcg
Lutein+Zeaxanthin: 347,64 mcg
Vitamin C: 166,74 mg
Vitamin D: 0 mg
Vitamin E: 1,37 mg
Beta Tocopherol: 0,02 mg
Gamma Tocopherol: 0,29 mg
Delta Tocopherol: 0 mg
Vitamin K: 29,95 mcg
Thiamin: 1,06 mg
Riboflavin: 60,59 mg
Niacin: 43,16 mg
Vitamin B6: 1,69 mg
Folate: 86,99 mcg
Food Folate: 86,99 mcg
Folic Acid: 0 mcg
Dietary Folate Equivalents: 86,99 mcg
Vitamin B12: 0 mcg
Pantothenic Acid: 2,82 mg
Choline: 84,11 mg
Betaine: 1,24 mg

Karbonhidrat

DietaryFiber: 12,67 mg
Starch: 0 mg
Sugars: 10,82 mg
Sucrose: 951,94 mg
Glucose: 4928,61 mg
Fructose: 4873,66 mg
Lactose: 0 mg
Maltose: 0 mg
Galactose: 0 mg

Steroller

Cholesterol: 390,89 mg
Phytosterols: 17,22 mg
Campesterol: 0 mg
Stigmasterol: 0 mg
Beta_sitosterol: 0 mg

Aminoasitler

Protein: 113,19 mg
Tryptophan: 160,03 mg
Threonine: 407,07 mg
Isoleucine: 1518,28 mg
Leucine: 4808,11 mg
Lysine: 5725,53 mg
Methionine: 7771,18 mg
Cystine: 142,36 mg
Phenylalanine: 3297,38 mg
Tyrosine: 1635,48 mg
Valine: 4633,46 mg
Arginine: 3877,64 mg
Histidine: 5444,03 mg
Alanine: 6543,59 mg
AsparticAcid: 5561,32 mg
GlutamicAcid: 8435,56 mg
Glycine: 9323,96 mg
Proline: 372,55 mg
Serine: 469,78 mg
Hydroxyproline: 0 mg

Mineraller

Calcium: 406,87 mg
Iron: 7,23 mg
Magnesium: 137,26 mg
Phosphorus: 1250,46 mg
Potassium: 3887,24 mg
Sodium: 3606,25 mg
Zinc: 1,92 mg
Copper: 1,08 mg
Manganese: 0,97 mg
Selenium: 1,5 mcg
Alcohol: 0 gr
Water: 1194,77 gr
Ash: 5,83 gr
Caffeine: 0 mg
Theobromine: 0 mg


Yağlar

Total Fat: 134,45 gr
Saturated Fat: 132,02 gr
4:00: 0,04 mg
6:00: 0,09 mg
8:00: 0,04 mg
10:00: 5,03 mg
13:00: 0 mg
14:00: 5,07 mg
15:00: 0,28 mg
16:00: 129,38 mg
17:00: 4,02 mg
18:00: 39,72 mg
19:00: 0 mg
20:00: 2,57 mg
22:00: 0,18 mg
24:00:00: 0,43 mg
MonoUnsaturated Fat: 0,08 gr
14:01: 0 mg
15:01: 0,02 mg
16:1 undifferentiated: 7,47 mg
16:1c: 0 mg
16:1t: 0 mg
17:01: 0,07 mg
18:1_undifferentiated: 78,81 mg
18:1c: 0 mg
18:1t: 0 mg
20:01: 11,33 mg
22:1_undifferentiated: 0 mg
22:1c: 0,05 mg
22:1t: 0 mg
24:1c: 0,05 mg
PolyUnsaturated Fat: 0,41 gr
16:2_undifferentiated: 0 mg
18:2_undifferentiated: 357,12 mg
18:2_n6_cc: 0,04 mg
18:2_ct: 0 mg
18:2_tc: 0 mg
18:2_tt: 0 mg
18:2 i: 0 mg
18:2 t not further defined: 0 mg
18:03: 57,47 mg
18:3 n-3, c,c,c: 0 mg
18:3 n-6, c,c,c: 0 mg
18:4 undifferentiated: 0 mg
20:2 n-6 c,c: 0 mg
20:3 undifferentiated: 0 mg
20:3 n-3: 0 mg
20:3 n-6: 34,19 mg
20:4 undifferentiated: 0 mg
20:4 n-3: 0 mg
20:4 n-6: 0 mg
20:5 n-3: 0,05 mg
22:02: 0 mg
22:5 n-3: 0 mg
22:6 n-3: 0 mg
Total_trans_fatty_acids: 0,05 gr
Total_trans_monoenoic_fatty_acids: 0 mg
Total_trans_polyenoic_fatty_acids: 0 mg

Total Omega3 fatty acids: 57,47 mg
Total Omega6 fatty acids: 357,12 mg
Fluoride: 253,11 mg
10_1c: 0,16 mg
12_1c: 0 mg
Trans_Polyunsatd: 0 mg
Trans_Monounsatd: 0 mg
22_4_n6: 0 mg

 

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