Tavuklu Tantuni ( gr.) Kalori ve Besin Değerleri

Toplam Kalori: 1525,93 kCal

Enerji Bileşenleri

Kalori (Karbonhidrattan): 311,01 kCal
Kalori (Proteinden): 474,11 kCal
Kalori (Yağdan): 740,27 kCal

Kalori (Alkolden): 0 kCal
Karbonhidrat : 80,05 gr.
Protein : 113,58 gr.
Yağ : 83,23 gr.


Vitaminler

Vitamin A: 3946,05 IU
Retinol: 83,99 mcg
RetinolActivity Equivalent: 204,01 mcg
Alpha Carotene: 125,25 mcg
Beta Carotene: 1293,44 mcg
Beta Cryptoxanthin: 161,1 mcg
Lycopene: 3190,83 mcg
Lutein+Zeaxanthin: 573,62 mcg
Vitamin C: 109,34 mg
Vitamin D: 0 mg
Vitamin E: 3,3 mg
Beta Tocopherol: 0,01 mg
Gamma Tocopherol: 0,21 mg
Delta Tocopherol: 0 mg
Vitamin K: 158,46 mcg
Thiamin: 0,92 mg
Riboflavin: 1,82 mg
Niacin: 53,08 mg
Vitamin B6: 2,14 mg
Folate: 106,63 mcg
Food Folate: 106,63 mcg
Folic Acid: 0 mcg
Dietary Folate Equivalents: 106,63 mcg
Vitamin B12: 0,95 mcg
Pantothenic Acid: 3,67 mg
Choline: 264,06 mg
Betaine: 18,86 mg

Karbonhidrat

DietaryFiber: 16,74 mg
Starch: 0 mg
Sugars: 9,37 mg
Sucrose: 16,2 mg
Glucose: 1602,43 mg
Fructose: 1833,18 mg
Lactose: 0 mg
Maltose: 0 mg
Galactose: 3,8 mg

Steroller

Cholesterol: 251,99 mg
Phytosterols: 25,22 mg
Campesterol: 0 mg
Stigmasterol: 0 mg
Beta_sitosterol: 0 mg

Aminoasitler

Protein: 113,58 mg
Tryptophan: 1143,21 mg
Threonine: 3974,19 mg
Isoleucine: 4877,25 mg
Leucine: 7100,69 mg
Lysine: 7651,33 mg
Methionine: 2529,32 mg
Cystine: 1332 mg
Phenylalanine: 3898,36 mg
Tyrosine: 3148,53 mg
Valine: 4741,63 mg
Arginine: 5845,42 mg
Histidine: 2860,08 mg
Alanine: 5375,62 mg
AsparticAcid: 8526,48 mg
GlutamicAcid: 15802,63 mg
Glycine: 5448,69 mg
Proline: 4736,53 mg
Serine: 3461,48 mg
Hydroxyproline: 0 mg

Mineraller

Calcium: 381,41 mg
Iron: 19,3 mg
Magnesium: 214,92 mg
Phosphorus: 1212,05 mg
Potassium: 2562,58 mg
Sodium: 3952,92 mg
Zinc: 5,99 mg
Copper: 0,97 mg
Manganese: 3,38 mg
Selenium: 127,15 mcg
Alcohol: 0 gr
Water: 546,31 gr
Ash: 8,91 gr
Caffeine: 0 mg
Theobromine: 0 mg


Yağlar

Total Fat: 83,23 gr
Saturated Fat: 62,45 gr
4:00: 0 mg
6:00: 0 mg
8:00: 28,19 mg
10:00: 9,59 mg
13:00: 0 mg
14:00: 207,42 mg
15:00: 1,05 mg
16:00: 5507,3 mg
17:00: 7,34 mg
18:00: 1774,9 mg
19:00: 0 mg
20:00: 13,32 mg
22:00: 11,16 mg
24:00:00: 0,43 mg
MonoUnsaturated Fat: 11,16 gr
14:01: 0 mg
15:01: 0 mg
16:1 undifferentiated: 1214,53 mg
16:1c: 0 mg
16:1t: 0 mg
17:01: 0,37 mg
18:1_undifferentiated: 9588,42 mg
18:1c: 0 mg
18:1t: 0 mg
20:01: 258,32 mg
22:1_undifferentiated: 0 mg
22:1c: 0,2 mg
22:1t: 0 mg
24:1c: 0,11 mg
PolyUnsaturated Fat: 6,08 gr
16:2_undifferentiated: 0 mg
18:2_undifferentiated: 5226,19 mg
18:2_n6_cc: 0,06 mg
18:2_ct: 0 mg
18:2_tc: 0 mg
18:2_tt: 0 mg
18:2 i: 0 mg
18:2 t not further defined: 0 mg
18:03: 287,95 mg
18:3 n-3, c,c,c: 0 mg
18:3 n-6, c,c,c: 0 mg
18:4 undifferentiated: 0 mg
20:2 n-6 c,c: 0 mg
20:3 undifferentiated: 0 mg
20:3 n-3: 0 mg
20:3 n-6: 35,76 mg
20:4 undifferentiated: 210,96 mg
20:4 n-3: 0 mg
20:4 n-6: 0 mg
20:5 n-3: 30,2 mg
22:02: 0 mg
22:5 n-3: 29,99 mg
22:6 n-3: 90 mg
Total_trans_fatty_acids: 0,05 gr
Total_trans_monoenoic_fatty_acids: 0 mg
Total_trans_polyenoic_fatty_acids: 0 mg

Total Omega3 fatty acids: 437,98 mg
Total Omega6 fatty acids: 5226,19 mg
Fluoride: 2,85 mg
10_1c: 0,16 mg
12_1c: 0 mg
Trans_Polyunsatd: 0 mg
Trans_Monounsatd: 0 mg
22_4_n6: 0 mg

 

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